Introduction: What is Ayurveda?
Ayurveda is a traditional Indian system of medicine. It is also called “the science of life” or “the natural art of healing”.
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Ayurveda is an ancient holistic form of medicine which believes in the balance between mind, body and spirit. Ayurveda is derived from the Sanskrit words ayus (life), veda (knowledge) and ayur (long life). It means the knowledge that can lead to long life.
Ayurveda has been practiced for over 5,000 years and it has evolved as a result of continuous research and development. The primary goal of Ayurveda is to enable people to live healthy lives by balancing their bodies with nature and their environment.
Ayurveda for Piles – How to Cure Your Ailment Naturally
Ayurveda for Piles is a holistic way of curing the ailment naturally. It is a traditional medical practice which has been in use for centuries and has helped many people with this condition. Ayurvedic Medicines For piles like PFREE or PILESFIT are great examples for naturally curing hemorrhoids.
Ayurveda for Piles is based on the idea of treating causes and not just symptoms. This means that the treatments are aimed at healing the root cause of the disease instead of just treating its symptoms.
The treatment process starts with an examination of your digestive system and then an examination of your stool to see if there are any parasites or other infections present. If these are found, they will be treated first before any other treatment begins.
Today I am going to review Pfree, an ayurvedic piles medicine. It is manufactured by Rajshahi Healthcare and one of their representative visited me and provide me some samples to review this medicine for piles.
This review is based on a fifteen days usage of Pfree for one of my patient who was suffering from piles for the last one month. He came to me and told that there is red blood come while he go to the toilet. I examined him and found that he was suffering from piles. I gave him this ayurvedic piles medicine Pfree for one week and asked him to visit me after that.
After seven days when he came back to me, he was happy because his bleeding was stopped completely and he was feeling fine than before. Then i continued this medicine for another one week and after that he reported that he is perfectly fine. I recommended him to continue Pfree for one more month so that his problem would be cured permanently.
I must tell that Pfree is a good medicine for piles and as a ayurvedic medicine it is not only safe but also very effective in treating piles.
Almost 60% of our body comprises of water. It helps improve your energy levels, brain function and bowel movements and addresses chronic problems like piles and electrolyte balance. We all know that this daily fluid intake is crucial for our good health.
But the question is how much water should you be drinking? Some would say 3 liters is enough while there are many who would insist that it needs to be anywhere between 4-5 liters. Some health experts feel that you need to keep sipping water as and when you feel thirsty.
Here is a quick lowdown on some of the most pertinent advice that you could take into account to regulate your water intake.
1.The Climatic Condition: Your water intake is directly proportional to the climate that you are in. For example in temperate regions, roughly 13 cups of fluid might be considered adequate for an adult. But the same can’t be true for those who are living in tropical areas with hot and humid days. The water intake there is going to be invariably higher than temperate regions. Similarly, in polar areas where it is even colder with bare minimum sweating, the water intake might be even lesser.
2.The 8 Glasses Advice: Though there is no scientific study to prove the authenticity of this advice, it is by far a fairly adequate measure of daily water intake. 8 glasses is roughly about 2 liters of water. The studies conducted world over indicate that on an average people need 2-3 liters of water daily. So sticking to it will make sure that you are having at least the basic minimum you need to drink.
3.Health Condition: Your water intake also changes significantly depending on the state of your health. If you have a sedentary life and not working out much, you would surely need to drink less water compared to someone who is working out rigorously. If you have a fever, flu, pregnant, have a urinary infection or even breast feeding, your average water intake would be much higher. So while you are deciding on how much water is adequate for you, you must take this key factor into consideration for sure.
How Can You Decide If your Water Intake Is Adequate?
Well, then what is the key indicator that can help you decide whether you are drinking enough? It is decidedly your bowel movements. People who drink adequate water generally don’t have constipation issues. But if you are prone to conditions like piles and constipation quite often, then the writing is on the wall, you need to drink more.
Your urine color through the day is also a key indicator. A deep yellow hue despite not having Jaundice means that you are not taking in enough fluids. There is hardly a case where you are drinking too much water.
Drinking less water can pose a lot of health risks. So the rule of thumb is to drink adequate amount every time you are thirsty. Don’t just sip to satiate your thirst. This will make sure that you are at least drinking 8-12 glasses of water every day.
How is yoga beneficial for a healthy life?
The term Yoga means the union of your external self with your internal being. It is all about creating a dialogue with your innermost consciousness. It helps in reviving the natural restoration of the body parts. It is often considered the ultimate cure for both your mental and physical wellness.
According to the ancient Indian Yogsutras, Yogabhyas or a regular practice of yoga revives your spiritual self. It helps you align with your natural surroundings effortlessly. It is geared towards helping individuals gain better consciousness of their selves. This is exactly why yoga is not just about creating a comprehensive weight loss regime. It has a lot more far reaching benefits.
The Primary Benefits
Here is a quick lowdown on some of the key benefits of regular yoga practice:
•Builds Body Stamina, Flexibility: We all know the basic benefit of a regular exercise regime. It keeps you fit, flexible and enhances your stamina. Yoga is no different. It regulates your breathing, helps in rejuvenating your system and revives the tissue repair mechanism of your entire being.
•Boosts Immunity: The direct impact is improved blood flow, better channelization of your energy. That coupled with a thorough detoxification of the system helps in enhancing your overall immunity levels. Regular yoga helps you deal with illness in a far more positive way. Even chronic condition like Piles can be resolved when your natural immunity improves. This is because it is always associated with stronger digestive function and positive lifestyle changes.
•Improves Energy Levels: Yoga works directly with the energy centers in your body. These are nerve centres that direct the flow of ‘prana’ or your very life source through the body. It helps your throw the toxins more effectively and brings about a comprehensive cure mechanism. You get the energy to multitask a lot more effectively.
•Helps You Manage Stress: Stress is often a manifestation of internal tiredness. It is the result of inappropriate tissue repair and even inadequate oxygen supply in our blood. Therefore, Yoga by boosting the blood flow, the oxygen supply through regulated breathing and exercise addresses the core issue. The result, you feel more relaxed and a lot more in control. Therefore, this is an excellent stress management tool.
•Brings In A Sense Of Calm: Needless to mention that your overall system experiences a deep sense of calm as a result. In fact, regulated breathing ensures a better distribution of oxygen through out your body. This, therefore, improves both your physical self and mental being. As a result, you experience a more profound oneness with your internal self. This no doubt helps in bringing in a greater sense of peace and calm.
Therefore, yoga has many benefits. Whether you are dealing with long-standing physical ailments like Piles or mental condition like stress, yoga can provide you sustainable long-term solutions. This is because this ancient art of wellness addresses your entire being in one go. It helps you initiate a dialogue with your inner self and bring in an overall sense of peace.