Whether you have long tresses or short ones, whether you are a man or a woman, hair loss is a major problem that most of us have to live with. The bigger issue is just about anyone can give advice but there is no guarantee how many of these would work really. This is because what most people do not realize is hair loss is only a symptom. It is more of a manifestation of underlying issues.
Most times hair fall indicates inadequate diet or dietary deficiencies. It highlights certain nutritional problems that you need to address. Additionally, work related stress or lifestyle issues could also result in this problem. Therefore the answer to how to stop hair fall is rather multi-pronged. You need to pay attention to several aspects of hair care and look for a holistic solution.
So when you are looking for options for how to stop hair fall, there are two primary methods.
Essentially these include various kinds of oil massage and hair spas:
•Hot Oil Massage: Heat either Almond Oil or coconut oil and apply it on the scalp. Massage gradually with your finger tips. This helps in improving the blood flow to the hair follicles and strengthening the roots.
•Natural Hair Mask: A hair mask is generally a combination of several natural elements that provide nourishment to the hair. They include the likes of tomato pulp, ripe papaya, banana, oil, and honey. Once the mask is applied for a select duration regularly, it helps reduce hair fall completely.
•Neem Leaf Application: Whether you apply neem leaf oil or neem leaf paste or the water boiled with Neem leaves, they are all very effective for strengthening hair roots. Additionally, neem helps reduce scalp infection like dandruff. Therefore, they play an important role in preventing hair fall.
That apart your diet too is important. You must include
•Fish: I am sure you already know that your hair comprises of protein components. It is this protein that helps produce the key hair element, Keratin. So a diet rich in Omega 3 is very important for maintaining the strength of your hair. Marine proteins, especially fish which have high Omega 3 deposits is one of the best options.
•Nuts & Seeds: Daily intake of nuts which are rich in Omega 3 and Omega 6 fatty acids are also seen beneficial to prevent hair fall. They also help in overall hair growth and add to the hair volume.
•Spinach: This is another important component to help arrest hair fall. It is rich in Vitamin C and iron and helps in reducing hair fall. The Vitamin C also helps in better absorption of iron in the hair roots.
Therefore, if you want to stop or reduce hair fall, you need to pay attention to your diet as well as take care externally. A balanced diet and regular hair care is the best way to prevent hair fall completely.